You also can record your thoughts and successes. The information from these trackers gets combined and represent your daily journal. Other tools include a meal, fitness, and weight trackers. This is a great tool designed to keep only the right foods in your fridge. When you select your meal plans a weekly shopping list will automatically get generated which you can modify as needed. You have direct access to the fitness videos and meal plans along with their accompanying trackers and journals.
Included with the mobile app and on the website are digital tools designed to help you accomplish your health goals. When you want to lose weight you not only have to increase your physical activities but you have to start eating right and control your food portions. Meal plans are included for breakfast, lunch, snack and dinner. The answers to these questions allows you to get a personalized list of suggest fitness programs along with daily meal plans. When you first sign up to the service you are asked a series of questions to figure out what your health goals are. Jillian has designed her regimen to allow you to lose weight with hard work and her special type of motivation. Some of the videos also make use of exercise balls and low weight dumbbells or exercise bands. With all programs you should have a good pair of running shoes and a exercise mat. Some equipment will be required when you are working out. You also get text step instructions along with the videos to help you to perform the workout. Each video is designed for a certain fitness level (newbie, advanced, and hard core) and each shows which muscle groups are worked. With Jillian Michaels you get access to more than 170 exercises with easy-to-follow video instructions. She also is Kettlebell Concepts certified and holds a black belt in Muay Thai and Akarui-Do. Jillian currently holds two personal training certificates from the Aerobics and Fitness Association of America (AFAA) and the National Exercise & Sports Trainers Association (NESTA).
Jillian Michaels has been a fitness expert and wellness coach since 1993. She was one of the original trainers on NBC's reality series "The Biggest Loser" and is a co-host of the panel-discussion show "The Doctors". People best know Jillian Michaels from her TV appearances as a trainer, wellness expert and life coach. You can access Slim-Down via the website, iPhone, iPad, and Android device. Jillian Michaels Slim-Down is an online fitness and nutrition service which is designed to get you into the routine of staying fit and loosing weight.
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